How to use the 38 Bach Flower Remedies

So, you've looked at the Bach Flower List and decided upon one or a few of Dr Bach's 38 flower remedies. What do you do now?

For a passing mood, take 2 drops from the stock bottle as needed (the bottle sold in the stores.) Or add 2 drops to a glass of water, or any beverage (yes, even coffee or beer!) and sip as needed.

However, the more economical and easier way to use Dr Bach's 38 remedies long-term is to prepare a mixing bottle (dropper or spray)

Fill a 1 ounce bottle with spring water. Add 2 drops of each chosen Bach flower remedy. (If you add Rescue Remedy, use 4 drops of that.)

Best practice is to use no more than 7 remedies of the 38 Bach remedies in one blend. However, if you really need 8 or 9, that is ok. And conversely, if all you need are 2 of the 38 Bach flowers, keep it simple! 

Take 4 drops or 2 sprays per dose. Take your Bach flower blend a minimum of 4 times per day, or as often as desired. Taken 4 times per day, your personal blend will last you 2 1/2 to 3 weeks.  Consistency is key - you are breaking up an energy pattern, so try to take a dose at least 4 times each day.