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How to Take the Bach flower remedies
Using Dr Bach's 38 flowers


How to use the 38 Bach Flower Remedies

So, you've looked at the Bach Flower List and decided upon one or a few of Dr Bach's 38 flower remedies. What do you do now?

For a passing mood, take 2 drops from the stock bottle as needed (the bottle sold in the stores.) Or add 2 drops to a glass of water, or any beverage (yes, even coffee or beer!) and sip as needed.

However, the more economical and easier way to use Dr Bach's 38 remedies long-term is to prepare a mixing bottle (dropper or spray)

Fill a 1 ounce bottle with spring water. Add 2 drops of each chosen Bach flower remedy. (If you add Rescue Remedy, use 4 drops of that.)

Best practice is to use no more than 7 remedies of the 38 Bach remedies in one blend. However, if you really need 8 or 9, that is ok. And conversely, if all you need are 2 of the 38 Bach flowers, keep it simple! 

Take 4 drops or 2 sprays per dose. Take your Bach flower blend a minimum of 4 times per day, or as often as desired. Taken 4 times per day, your personal blend will last you 2 1/2 to 3 weeks.  Consistency is key - you are breaking up an energy pattern, so try to take a dose at least 4 times each day.



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